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Checked out the new recovery facilities @flashrecoverylounge
A not so nice ice bath 🥶followed by hot tub, sauna and recovery boots while watching United beat City!👍 Try it out, especially those training for endurance events and logging big miles.
#flashrecovery #lacticacid #icebathrecovery #freezing @flashrecoverylounge
Avoiding the storm & getting some winter miles in with @lonan1982 today.
Six weeks til I kick off the 2020 race program at the Art O’Neill Ultra.
#ardscoffeetree #uglowsport #uglow #tailwindnutrition #gotailwind #errigalcampers #qilta #trailrunning #adventureracing #multisportathlete #running
Scrambling today up the Stone Chute on Muckish, perfect sky running training for 2020!
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#muckish #trailrunning #donegal #mountains #skyrunning #gotailwind #uglowsport #errigalcampers
Mighty Mount Errigal.
#mountainrunning #trailrunning #donegal #7sisters #gotailwind #uglow #errigalcampers
Mountain biking under a full moon..beats the turbo trainer every time! 🌕🚴♂️ #wintermiles #mountainbiking #ards #donegal #multisport
Finally getting back into consistent training after a challenging few months of injury and surgery, fingers crossed it stays that way!
Buildings towards 2020 and hopefully some big races..
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#doublestepping #gotailwind #uglowsport #errigalcampers #qilta #adventureracing #trailrunning #multisport #endurance
